SDI Wellbeing Level 1: Taking Care of Yourself

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17th March 2025 (1 Day)
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£610 each (exc. VAT) Price

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SDI Wellbeing Level 1: Taking Care of Yourself

Are you ready to take control of your wellbeing and build resilience in both your personal and professional life?

Join us for SDI Wellbeing Level 1: Taking Care of Yourself, a transformative 1 day workshop designed to equip you with practical strategies to manage stress, cultivate mindfulness, and develop a sustainable self-care routine.

“You can’t pour from an empty cup—prioritize your well-being, and everything else will follow.”

This course is running from 9:00am – 16:30pm GMT.

SDI recognises that understanding and looking after your well-being has never been more important. In partnership with Jean-Christophe Trentinella, a Workplace Leadership and Wellbeing Consultant with Mindful Onwards, we have created the ‘SDI Wellbeing Level 1: Taking Care of Yourself’ workshop. This workshop will focus on helping delegates develop the tools, strategies and mindset to prioritise their personal well-being.

During this 1-day workshop, delegates will discuss the importance of self-care and the relationship between self-care, performance, and happiness. They will also learn about types of stress and different strategies to build resilience in addition to learning techniques for stress reduction.

What You’ll Gain:

✅ Understand the importance of self-care for success and happiness
✅ Identify and manage stress effectively using neuroscience-backed techniques
✅ Develop resilience through emotional intelligence and mindfulness
✅ Create a personalised self-care plan that fits your lifestyle
✅ Overcome barriers to self-care such as time constraints and self-doubt

Who Should Attend?

This course is ideal for professionals, team leaders, and individuals who want to enhance their mental and physical wellbeing, boost productivity, and prevent burnout.

This 1-day course is perfect for IT professionals ranging from Service Desk Analysts to Team Leaders and Service Desk Managers, and for any individuals who want to enhance their mental and physical wellbeing to boost productivity and prevent burn-out.

Course Highlights:

🔹 Interactive discussions on stress, resilience, and self-compassion
🔹 Practical exercises, including guided mindfulness and self-care planning
🔹 Hands-on activities to help you integrate self-care into your daily routine
🔹 A supportive environment to share experiences and learn from others

Don’t wait to prioritise your wellbeing—invest in yourself today!

Virtual Workshop

This is a fully interactive, instructor-led workshop experience hosted through SDI’s online training portal. Each delegate is provided with all of the resources and workbooks they need plus a collaborative workspace where they can share ideas with fellow delegates.

The live online workshop is delivered by a specialist well-being consultant who will guide delegates through the easy-to-use virtual workshop environment making sure every attendee is comfortable with the tools and environment.

This course is running from 9:00am – 16:30pm GMT.

Practical Workshop Takeaways

· A delegate handout containing an overview of the workshop

· A personalised self-care plan

· Techniques to identify and reduce stress

· Practical exercises and hands-on activities for use to integrate self-care into your daily routines

· Advice and guidance from an expert in Workplace Leadership and Well-being

After the workshop delegates will be able to…

· Use tools, strategies and mindset to prioritise personal well-being.

· Understand why self-care matters and how it impacts well-being

· Understand stress and resilience

· Have a knowledge of techniques for mindfulness and stress reduction

· Address barriers to practicing self-care

Virtual - Login from anywhere

17th March 2025 (1 Day)
-

Price: £610
each (exc. VAT)

£610 each (exc. VAT)

£610 (exc. VAT)

- +

Book Now

Virtual